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The Energy Based Weekly Planner Cover
Plan Your Week by Energy, Not Just Time

Tired of traditional planners that ignore how you feel?

This free weekly planner helps you organize your week based on your energy levels, allowing you to accomplish tasks without burning out.

Most planning systems are built for productivity, not people.

If you’re an introvert, a creative, or just plain tired… You don’t need another time-blocking template.
You need a weekly rhythm that flows with your natural energy, not against it.

This isn’t just another productivity tool.

The Energy-Based Weekly Planner helps you work with your natural rhythms, not against them. No more powering through when your brain is foggy. Just sustainable, energy-aligned planning that feels good.

This simple planner can help you:

  • Feel Less Overwhelmed
    Organize your days without overpacking them.
  • Make Progress Without Burning Out
    Match the right tasks to your energy, not your clock.
  • Work With Your Rhythms
    Plan mornings, afternoons, and evenings based on when you naturally focus best.
  • Simplify Without Losing Momentum
    Group tasks by energy level so you don’t switch gears constantly.
  • Let Go of Hustle Culture
    Step into a gentler, more intuitive way of working—one that actually lasts.
Weekly Planner inside

What’s Inside The Energy-Based Weekly Planner

  • A simple 3-tier system to organize your tasks by energy level (High / Medium / Low)
  • A beautiful weekly planner layout based on how you feel, not just what’s on the calendar
  • Tips to match your daily tasks with your natural flow of energy
  • A gentle, introvert-friendly approach to productivity
Who is it for?

Exhausted by rigid routines? Tired of pushing through when you’re running on empty?

I created this planner during a season when my brain felt foggy and my to-do list felt endless, but my energy just couldn’t keep up.
I didn’t need a stricter schedule.
I needed permission to slow down and still make meaningful progress.
If you’re an introvert, a burned-out professional, or someone who wants to work with more intention and ease, this gentle planner is for you.

The Energy Based Weekly Planner Cover
Honor Your Energy
Ready to plan with calm clarity instead of chaos?

Download your free Energy-Based Weekly Planner now.

Energy is more precious than time. This planner helped me stop forcing productivity and start flowing with what I have.

— Desi Tsoneva
About Desi online business
Desi Tsoneva
Creating quiet tools for calmer weeks and more intentional lives.

After 15+ years in the corporate world, I learned the hard way that time management isn’t enough, especially when your energy is constantly running on low.
This weekly planner was born out of a moment of burnout and a longing for something more gentle.
Now I help introverts, creatives, and sensitive professionals design weeks that feel sustainable, not overwhelming—so they can move forward with clarity, not pressure.